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Transformational NLP
The journey into Transformational NLP begins with the simple yet profound question, what would you like?
Tag Archives: good habits
30 Day Exercise Challenge Results
The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day exercise challenge. The first run was the hardest and my nose and lungs burned a little, but not … Continue reading
Posted in 30 Day Challenges, Change Your Life, Food & Health
Tagged 30 Day Challenge, change yourself, Create Good Habits, good habits, Health, setting goals
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No Sugar 30 Day Challenge
One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. I admit I have a … Continue reading
How to Create Balance in Life
One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for … Continue reading
How to Make Plans and Set Goals and Objectives
The most important part of making plans or setting goals and objectives is to do it in writing. Writing down goals and plans helps you achieve them. There is almost something magical about written goals – anyone who habitually writes … Continue reading
Posted in Change Your Life, Good Habits & Bad Habits
Tagged Break Bad Habits, change your life, good habits, setting goals
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