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Tag Archives: good habits
The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day exercise challenge. The first run was the hardest and my nose and lungs burned a little, but not … Continue reading
One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. I admit I have a … Continue reading
One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for … Continue reading