Tag Archives: change yourself

Best Books to Read to Change Your Life: You Can Be Happy No Matter What

You Can Be Happy No Matter What by Richard Carlson dissolves some of the illusions that cause our suffering. Our external circumstances often appear to be the cause of our suffering or happiness, but closer examination reveals that it is … Continue reading

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Free Yourself to Improve Your Life

One of the most powerful ways to change your life is to step back from your ego. A few weeks ago I wrote about how You Are Not Your Ego, and this topic is such a vital part of improving … Continue reading

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You Are Not Your Ego

“Our body and mind are not two and not one. If you think our body and mind are two, that is wrong. If you think they are one that is also wrong, our mind and body are both two and … Continue reading

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How Personal Responsibility Can Change Your Life

All the choices you have made up to this point in your life have created the exact life you live at this very moment. Take a look around you. The room you are in is a result of decisions you … Continue reading

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30 Day Exercise Challenge Results

The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day exercise challenge. The first run was the hardest and my nose and lungs burned a little, but not … Continue reading

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7 Simple Ways to Change Your Life

There are plenty of obvious ways to change your life that everyone is already aware of, such as eat right, exercise, quit your day job, and so forth. The seven ways to change your life listed here are meant to … Continue reading

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How to Create Balance in Life

One of the key ingredients in well-being is balance in life. Likewise, one of the major causes of stress and suffering is life out of balance. There are many spheres of life that need to be nurtured in order for … Continue reading

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How to Change Habits Using the Present Moment

I talked myself out of going to yoga. This was certainly not the first time I had not followed through on a plan. On this particular day, however, it occurred to me that one of the reasons we may not … Continue reading

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Change Yourself to Change Your Life

Imagine yourself in a boat in the middle of an ocean. You are surrounded by people, but everyone is in their own boat. A variety of supplies clutter each boat, yet some people seem oblivious to the cargo. Many of … Continue reading

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