Tag Archives: change thoughts

The Greatest Threat to Our Freedom

Picture yourself fast asleep. Someone is asking you to wake up, but you are deep in a dream, and the call to awaken is experienced as a vague awareness that something is not quite right. We are in that dream, and in each passing moment we have the option of waking up. Whether our experience … Continue reading The Greatest Threat to Our Freedom

4 Reasons You Shouldn’t Read Articles Online

We  are living in a time that offers us countless ways of escaping reality. And while clicking on headlines on the internet might not be as taboo or destructive as an opium habit, it is still a form of distraction that steals us away from our real lives and eats away at time we could … Continue reading 4 Reasons You Shouldn’t Read Articles Online

One Simple Habit that Makes Life Easier

Surrender. A word I did not use much until I had children, and then it emerged as one of the central experiences of motherhood. Yet one does not have to be a parent to embrace this concept. The ability to surrender is a powerful tool for mastering your thoughts and emotions. The next time you … Continue reading One Simple Habit that Makes Life Easier

What Happened When I Stopped Meditating

All of man’s miseries derive from not being able to sit quietly in a room alone. – Blaise Pascal About 8 years ago I decided I wanted to re-wire my brain. I suspected that most of our thoughts, low moods and fears are the result of an untrained mind. The more we think a certain … Continue reading What Happened When I Stopped Meditating

Free Yourself to Improve Your Life

One of the most powerful ways to change your life is to step back from your ego. A few weeks ago I wrote about how You Are Not Your Ego, and this topic is such a vital part of improving your life that I’m feeling compelled to elaborate. What is Ego? If you are wondering … Continue reading Free Yourself to Improve Your Life