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Transformational NLP
The journey into Transformational NLP begins with the simple yet profound question, what would you like?
Tag Archives: 30 Day Challenge
Green Smoothie 30 Day Challenge Results
The 30 Day Green Smoothie Challenge was awesome! I drank a green smoothie ever single day for a month, and I have no doubt that green smoothies increase energy levels. They also decrease cravings for food that would lower my … Continue reading
Posted in 30 Day Challenges, Food & Health
Tagged 30 Day Challenge, Food, green smoothies, Healthy Eating, smoothie recipe
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Green Smoothie 30 Day Challenge
November is almost here and it’s time for another 30 Day Trial. In honor of my beloved high speed blender and a desire to consume more leafy greens, I’ve decided to create a green smoothie habit. The goal is to drink a … Continue reading
30 Day Exercise Challenge Results
The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day exercise challenge. The first run was the hardest and my nose and lungs burned a little, but not … Continue reading
Posted in 30 Day Challenges, Change Your Life, Food & Health
Tagged 30 Day Challenge, change yourself, Create Good Habits, good habits, Health, setting goals
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30 Day Challenge: Exercise Every Day
August is almost here, and it’s time for another 30 Day Challenge! Choosing a different challenge each month is an excellent way to stay motivated, break bad habits, and instill good habits. Plus choosing a different 30 day challenge each … Continue reading
Posted in 30 Day Challenges, Good Habits & Bad Habits
Tagged 30 Day Challenge, Create Good Habits, exercise, setting goals
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7 Simple Ways to Change Your Life
There are plenty of obvious ways to change your life that everyone is already aware of, such as eat right, exercise, quit your day job, and so forth. The seven ways to change your life listed here are meant to … Continue reading
30 Day Sugar-Free Challenge Results
The 30 day no sugar diet was a success. I made it through the whole 30 days without sugar (or any of sugar’s accomplices, like agave, maple syrup, and honey) and am still alive enough to tell the tale. Giving … Continue reading
Posted in 30 Day Challenges, Food & Health
Tagged 30 Day Challenge, Break Bad Habits, Food, No Sugar Challenge, Nutrition
1 Comment
No Sugar 30 Day Challenge
One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. I admit I have a … Continue reading
