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Tag Archives: 30 Day Challenge
The 30 Day Green Smoothie Challenge was awesome! I drank a green smoothie ever single day for a month, and I have no doubt that green smoothies increase energy levels. They also decrease cravings for food that would lower my … Continue reading
November is almost here and it’s time for another 30 Day Trial. In honor of my beloved high speed blender and a desire to consume more leafy greens, I’ve decided to create a green smoothie habit. The goal is to drink a … Continue reading
The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day exercise challenge. The first run was the hardest and my nose and lungs burned a little, but not … Continue reading
August is almost here, and it’s time for another 30 Day Challenge! Choosing a different challenge each month is an excellent way to stay motivated, break bad habits, and instill good habits. Plus choosing a different 30 day challenge each … Continue reading
There are plenty of obvious ways to change your life that everyone is already aware of, such as eat right, exercise, quit your day job, and so forth. The seven ways to change your life listed here are meant to … Continue reading
The 30 day no sugar diet was a success. I made it through the whole 30 days without sugar (or any of sugar’s accomplices, like agave, maple syrup, and honey) and am still alive enough to tell the tale. Giving … Continue reading