Category Archives: 30 Day Challenges

30 Day Challenges: Trials and month long challenges such as No Sugar, Exercise Every Day, etc. Change your life and break bad habits by trying a 30 Day Challenge!

Green Smoothie 30 Day Challenge Results

The 30 Day Green Smoothie Challenge was awesome! I drank a green smoothie ever single day for a month, and I have no doubt that green smoothies increase energy levels. They also decrease cravings for food that would lower my energy, so drinking green smoothies also helped me eat less sugar. This was a fairly … Continue reading Green Smoothie 30 Day Challenge Results

Green Smoothie 30 Day Challenge

November is almost here and it’s time for another 30 Day Trial. In honor of my beloved high speed blender and a desire to consume more leafy greens, I’ve decided to create a green smoothie habit. The goal is to drink a green smoothie every day for 30 days. It’s easier to succeed at a 30 Day … Continue reading Green Smoothie 30 Day Challenge

30 Day Exercise Challenge Results

The 30 Day Exercise Challenge was a success—I exercised every day in August, so it turned out to be a 31 day exercise challenge. The first run was the hardest and my nose and lungs burned a little, but not enough to slow me down. It felt amazing to run again. Suddenly all my little … Continue reading 30 Day Exercise Challenge Results

30 Day Challenge: Exercise Every Day

August is almost here, and it’s time for another 30 Day Challenge! Choosing a different challenge each month is an excellent way to stay motivated, break bad habits, and instill good habits. Plus choosing a different 30 day challenge each month has the interesting side-effect of giving your months a bit of a theme-party flavor. … Continue reading 30 Day Challenge: Exercise Every Day

30 Day Sugar-Free Challenge Results

The 30 day no sugar diet was a success. I made it through the whole 30 days without sugar (or any of sugar’s accomplices, like agave, maple syrup, and honey) and am still alive enough to tell the tale. Giving up sugar was certainly “challenge” worthy. There were a few days (the second week mostly) … Continue reading 30 Day Sugar-Free Challenge Results

No Sugar 30 Day Challenge

One of the recurring themes of living your best life is to take excellent care of your body and mind. This often means facing your habits and transforming the bad habits into good, healthy habits. I admit I have a sugar habit. I’d been thinking about this habit for a while, trying to figure out … Continue reading No Sugar 30 Day Challenge