Berry Breakfast Smoothie Recipe

Share

Berry Breakfast Smoothie: Dairy-free Vegan with Flax

Out here in the Sierra Foothills, wild blackberries are so abundant that they are considered a weed! I’ll grant that the brambles are invasive, but I’ve always found it odd that the grocery store sells blackberries for $4 per half pint while the hardware store next door sells bottles of toxic blackberry killer.

During blackberry season I’m always trying to invent new and delicious ways to consume as many of these little buggers as I can. And one of the easiest ways to eat more berries is to toss them into a berry breakfast smoothie!

One caveat: Here’s where having a high-speed blender like the Vita-mix really pays off. If you blend blackberries or raspberries in a regular ‘ole blender, your smoothie might not be very smooth. The flax and sunflower seeds will blend up just fine, but the little berry seeds will probably survive. It’s totally fine to drink them right down, but some people find them annoying. A high-speed blender will go to work on those berries and you will hardly notice the seed bits.

One more warning: this berry breakfast smoothie is such a beautiful shade of purple that you might just spend your morning staring at it instead of drinking it!

Blackberry Breakfast Smoothie

Serves 1
Prep time 2 minutes
Dietary Gluten Free, Vegan, Vegetarian
Meal type Beverage, Breakfast, Snack
Misc Child Friendly, Serve Cold
This blackberry breakfast smoothie has an amazing purple color, and it’s also sugar-free and dairy-free!

Ingredients

  • 1 cup of your favorite unsweetened non-dairy milk (I use So Delicious unsweetened coconut milk)
  • 1 teaspoon alcohol-free vanilla extract (you can omit this if you use a vanilla-flavored milk)
  • 1 banana
  • 1 tablespoon flax seeds
  • 1 tablespoon hulled sunflower seeds
  • 1/2 cup blackberries

Directions

Toss everything into your blender, blend, and enjoy!

Note

This blackberry breakfast smoothie recipe has no added sugar (perfect for a no-sugar challenge!) assuming you choose unsweetened milk. If your berries are too tangy, you might want to add one pitted date for sweetness.

Related Posts

Share